Coping Mechanisms

Hi Guys,

So I watched a super interesting episode of explained yesterday on Netflix and I definitely wanted to share this with you. Some people I know watch the show Explained on Netflix and many people I know don’t. To those people I say why?! Do you not want to know the whats what on racism, the stock market, sex, and a plethora of other subjects. It is literally 30 minutes of pure information and pure fire. Should I be on the Netflix marketing team?

Anyway, the episode in question is about coping through all the stressors that this pandemic has caused. So this particular explained series is called “Coronavirus, Explained” and all the episodes are based on one aspect of how this Pandemic has changed our lives. I think everyone and I mean everyone should watch it. It just allows you to understand on a greater platform, what is actually taking place and how everyone on the planet is facing the same exact circumstances.

I won’t share any spoilers but I do want to touch on a few things. Over the past few months, I have been laid off and have had to struggle with major uncertainty in my life. With that being said; I have had trouble sleeping, I watch the news or is attached to some social media outlet constantly, I have anxiety and I have an overall feeling of isolation. Does any of this sound familiar? I mean most people all over the world is struggling with all the same things but knowing everyone is going through it as well, doesn’t really help me cope. What helps me cope is knowing what helps them cope, which is exactly what this episode explored.

I won’t tell you what those coping mechanisms are because I want you to watch the episode. What a tease I am right? What I will tell you is that it’s narrated by Idris Elba and like who doesn’t want to hear him talk for 30 minutes? You’re Welcome.

Golden Rule: Just take a few deep breaths and everything will eventually shift into its rightful place.